Chicago born and bred, but a current Nebraskan. Graduate of the University of Nebraska-Lincoln. Member of Omega Psi Phi Fraternity Inc. Hoping to share training and life experience with you all!
Monday, January 27, 2014
Delt Training
Behind the Neck Press:
Bar/ a lot of reps
95/12
135/8,8
155/6
185/6,6
Laterals:
25/15
30/10
40/10,10
Rear Delt flyes:
4 sets of 12
Pressdowns:
Until my triceps looked like Kevin Levrones.
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