Training and life update

Training update:

I am in my realization phase of the Juggernaut Method and see it was a mistake to go straight into another phase with no deload. But I squatted on Monday alone and miscalculated the weights I was supposed to do. Long story short, I did 405 for 4. That was not supposed to be what I squatted it. It was supposed to 380. Only a few pounds off, but off nonetheless. I will only be hitting the gym on Wednesday and Thursday this week, so i can rest up on the weekend and roll into my deload. I'm also getting a bit sick, and that is a sign of overtraining.

Life Update:

Going back to bouncing so I can get a paycheck. Thats about it.


Posting squat and bench vids tommorow.