Chest/Shoulders-Gamma Bomb
Banded machine press: 4 x 8
Incline Press: 3 x 6
DB press death: 100/20, (one min rest), 12, (one min rest), until I got to a HARD five.
Machine flyes: 3 x 8
Rear machine laterals: 3 x 20
High Incline Smith Press: 3 x 8
Had to cut out early due to time. This session was ass. But hoping this will really blow my upper body up over time.
Let the work continue......
No comments:
Post a Comment