Leg Training In The 402:

Legs:
Seated Leg curl: 5 sets
Leg Extensions: 4 sets

Squat:
Bar/20
135/12
185/10
225/8
275/5,5,5

Leg press:
3pl/15
4pl/15
5pl/12,8 (the eight were paused)
6pl/ drop sets of ten reps. Went down to one plate

Hack squat: 2pl/ 10,10,10
Leg extension: 3 sets.

I was going to do one more set of squats and really try to push my reps up there, but I felt a slight pop in my groin on the way up from the second rep. Aggravated an old injury. It pretty much blows. But after that, leg training went well.

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