April 8th Deadlift training:
Combined deadlift with military press after
Deadlift:345/5, 405/5, 450/5
GHR: BW/10,6,10,8
Military Press: 120/5, 140/5, 160/5
Some assistance work.
April 11th Squat day
Squats:345/5, 390/3, 440/1, 495/1, 520/1
Reverse Hypers: 100/10, 150/10
Felt good putting that much weight on my back and handling it pretty well.
Program points:
Cardio on a more consistent basis
Better nutrition through more foods. That means getting my ass over a stove a get to cooking more
Dropped to 3 days a week right now for lifting. Took a clip out of a strong man competitors play book. Clint Darden from elitefts.com combines his overhead pressing after deadlifts. That way I can recover over two days and comeback fresh on Monday.
13 weeks.............
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