Omaha Prep: Secondary Chest Day at Seven Weeks Out

Right at seven weeks for the NPC Omaha Duel of Champions and everything is clicking along. Had a shift change at work and a slight workload increase, but adapt and overcome. So no problem.....

Machine Presses: 5 sets 

Hammer Incline Presses : 4 sets

Dips: BW/ 3 sets

Dumbbell Bench: 70/s done FST-7 style. Seven sets with 30-45 seconds between each set. 12 reps each set.

Flyes: 3 sets 

Pretty good volume overall. Training seven days a week right at the point in the game. I've never trained that much for a show. Usually train 4-5 days week, but this increase is something else. But I feel good (outside the occasional energy loss). Easily the most food I've ever eaten in a prep and I'm still coming down. Cardio is still up there, but will be changing for the next month due to work related issues. 

The last time I posted pics was 11 weeks out. Here they are compared to ones taken this morning (April 11th). Still have to pull it together.

Tighter overall, but still have much work to do. I'm proud of where I'm at, but I can do better.