Bench
185/5
210/5
225/2,2
255/2
270/3x2
Dumbbell Presses(3 grips, 10 sets)
Arnold press
40/20,16,10,12
Neutral grip
40/14,20,15
Prone
15,14
Dips
BW/10,10,10,10
Superset with
Nautilus Laterals
80/10,10,10,10
Lots of work in a small amount of time. I got into the gym and it was 8:45 pm already, so I was working against the clock. I got in the work I needed to and caught a great pump. So I'm happy with it. Tons of running around and no end in sight.
Onward.
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