Saturday, July 8, 2017

Pump Day: Week 9 of Creeping Death

Had to redo week nine of the program because of car trouble. Luckily all that is fixed now.


Chest/Shoulders/Back
Machine Press w/ neutral grip: 8 sets of 10 with one minute rest between sets.

Dumbbell Six Ways: 4 sets of 10
superset with
Cybex Machine Press: 4 sets of 8

Lat Pulldowns: 4 sets of 15

Band pull-aparts: 3 sets of 15 with a one second pause

I would have done this workout yesterday, but I felt like absolute shit, so I passed it up. Felt much better after some food and sleep.

Arms tomorrow. Hopefully get some good video again.



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