Machine press: 4 sets
Bench Press:
Bar/25
135/15
185/12
225/10,10
Incline Hammer:
4 sets
Flyes:
3 sets
Calves and shit.
Training Changes:
Training six days a week right now and added in some more carbs. Trying to lift more and not cardio and under eat myself away. Getting it done.
No comments:
Post a Comment