Wednesday bench:
255/3, 290/3, 330/3
DB Press: 70/15, 90/12, 110/12
CG Incline Press: 185/10, 6, 6
Friday Deads:
385/3, 440/3, 495/3
No assistance work
Saturday Military Pres:
130/3, 150/4, 165/5
One arm standing db press: 50/12, 12, 12
One Arm Rows: 70/10, 90/10, 125/12
Seated Rows: 130/12, 180/12
Next cycle some things will be changed around in terms of lifts. I need to put squats on Wednesday and Deads on saturday. Thats about it. Still putting in work. Next move is unknown. Until the meantime, lots o studying and lifting.
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