Thursday, July 14, 2011

Post meet Wednesday Training

Olympic Squats: bar/10, 135/9,5, 185/8,5, 225/5

Leg Press: 3pps/15, 5pps/10,6

Leg Curl: 45/12,12 90/8,8

Wanted to get a pump going and break a good sweat. Came a little bit late so I didn't get what I really wanted to do done, but I got in there.

Chest and back in a couple hours and then more video editing. This time at Caribou coffee. Their slogan..........."Summer is short, stay awake for it."

Yes Caribou Coffee. You can take my money with slick and cheesy marketing like that.

No comments: