Squat training

Leg Curl:
4 sets. Enough to pump up my hams for squats.


Squats:
135/10
185/8
225/5
275/3
315/2
365/1
405/1
425/2
455/2

Home after to eat.

Monday Squats and the Sole Competitive Appearance of Sexual Chocolate

Seated Leg Curl:
4 sets

Squats: 
Bar/15
135/10
185/8
225/5
275/3
315/1
365/2,2,2,2,2

Leg Press: 
3pl/15
4pl/12
5pl/10,10

Seated Leg Curl:
4 sets

This was a bit up there in volume for the tail end of a meet prep when I usually keep things to minimum. At this phase I just make sure the bar is moving pretty good and I only do assistance to keep blood moving around.

Well What Happened Was.........

So my plans on the competitive side had a couple things in it.. 1.) Compete at a USAPL meet to get a total 2.) Take that total and go to USAPL Raw Nationals and qualify for the raw meet at the Arnold. 3.) Also do one or two more meets to try and qualify for Raw Unity.

Well, it seems as of now, Nationals is out. I simply cant afford it. Other meets are out as well as I simply cant afford those. So I'm looking to do well at the Nebraska State. Hoping I can nail down two other part time jobs (in addition to the one I have) but it ain't looking to good.

I'm not starting a gofundme.com campaign, so don't worry. Something will turn the tide I hope, but as of now, one meet only. So get your popcorn ready, because you'll only see Sexual Chocolate in his singlet once this year.