Holy crap....an update

It's a late night here in Chicago, and I've decided I wanted to blog about training and what I'm doing now on that front. I have been using 5/3/1 with great results. It gave me PR's in two meets which were done raw(no powerlifting suits) and numerous outstanding workouts for me and my training partner. However, since I'm making my way back into the competitive bodybuilding arena, there are some things that I need to change up.

1: Lowering my squat poundage and build it back up.

2: Add in more work for lower body and try to get everything bigger.

3: Increase work capacity.

While 1 and 2 work together, 3 is a totally different monster. I have to get into better shape to tolerate heavy weightroom workouts. Not sure if I'm being a total wuss when it comes to that, but hey......I need progress.

Here is a video from todays deadlift session.......enjoy