Tenacity Strength

Chicago born and bred, but a current Nebraskan. Graduate of the University of Nebraska-Lincoln. Member of Omega Psi Phi Fraternity Inc. Hoping to share training and life experience with you all!

Monday, May 21, 2018

Another Free Program!!: Tenacity Strength Hypertrophy

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It's been a rough couple weeks, but that's all by the wayside now. And in a good way! Right now, I'm very excited! I finally b...

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Sunday, May 20, 2018

Big City Showdown: New York Pro Review

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Contest time is upon us and one of the bigger shows of the spring season is the New York Pro. This show use to be called the Night of Champi...

Friday, May 11, 2018

Pumptastic: High Octane Arms

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High Volume “Que Bomb” Arm Workout : 5-10-17 Biceps Cable curl (Freemotion machine) 4 x10 Dumbbell Preacher Hammer Curl: 4 ...

Tuesday, May 8, 2018

Chest/Shoulder destruction

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Chest/Shoulders-Gamma Bomb Banded machine press: 4 x 8 Incline Press: 3 x 6 DB press death: 100/20, (one min rest), 12, (one min rest...

Tuesday, May 1, 2018

Collision Course: Lessons Learned From Totalling my Car

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If no one told you....car crashes are a bit jarring. More than likely you've seen a nasty crash, looked at it and went "whew...gl...

Sunday, April 29, 2018

It's a Lie: The Fuckey of Post Grad Life Stories

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It's graduation season or as the young folks say and hashtag "gradszn." Despite what a lot of people say and think (especial...

Friday, April 27, 2018

Working as a Night Owl: Health, The Barbell and Working Third Shift

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This is a subject I've been wanting to write about for awhile. The glorious hours of third shift and how to balance it with a barbell. ...

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Lifter and news producer. Lover of weights, food and some of life's adventures

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